I didn't sleep well the night before. Thanks to Aunt Flo, I was doubled over in pain, feeling like I was going to die (I know, the dramatics of being a female... so glamorous). My heart was feeling broken. I just needed a Me Day, PRONTO. So, I took one! I let work know that I wasn't coming in and I took the day for myself.
I stayed in bed all morning, catching up on Grey's and Parenthood on DVR. Let me tell you, rest REALLY IS the best medicine. Along with the DVR marathon and rest and relaxation time, I got to catch up with my BFF, which is ALWAYS good for the soul. There is something about the words of a BFF to help mend the heart and head.
By noon, I was feeling much more like myself, a bruised and battered version, but like myself nonetheless. I ventured out into the backyard and soaked up some sun while listening to my Heartbroken playlist and reading The Furious Longing of God. Sunshine, fresh air, music that acts as a soundtrack to your emotions, and a good book, I believe, are gifts from God that I am INCREDIBLY thankful for.
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As evening approached, I felt even better. I went to the gym for my usual sweat session, which helped in the healing process even further. As they say, running is cheaper than therapy. Don't get me wrong, I think EVERYONE should be in therapy, not necessarily at all times, but chances are, if you think you don't need it, you need it the most. BUT... working out is a good form of therapy. It is time during which you are doing something for YOU, to better YOU... it matters.
All this to say, when was the last time you took a day for YOU? Not necessarily a day off from work, but just a day where you spent the day with yourself, with NO agenda... just to be? If you can't remember the last time, I would encourage you to schedule one ASAP. If you have never taken one, I would encourage you, even further, to schedule one SUPER ASAP. Before you can even think about taking care of someone else, you need to learn how to properly take care of yourself.
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